8月16日，云南大理鹤庆半程马拉松。赛道海拔约2200米，氧气稀薄，就在这样的高原赛道上，焦安静跑出了1小时18分40秒，拿下女子组冠军。焦安静王者归来！无数跑者为之动容。    In a statement put out by House Judiciary Committee chairman Rep. Jerrold Nadler (D-NY) on Monday, a group of Democratic lawmakers, joined by Republican Sen. Susan Collins (R-ME), announced they were introducing the Respect for Marriage Act. According to the lawmakers, the bill “would repeal the Defense of Marriage Act (DOMA), enshrine marriage equality for the purposes of federal law, and provide additional legal protections for marriage equality.”,“Three weeks ago, a conservative majority on the Supreme Court not only repealed Roe v Wade and walked back 50 years of precedent, it signaled that other rights, like the right to same-sex marriage, are next on the chopping block,” Nadler said in the release. “As this Court may take aim at other fundamental rights, we cannot sit idly by as the hard-earned gains of the Equality movement are systematically eroded.”,In addition to repealing DOMA, which explicitly allowed states to refuse to recognize same-gender marriages, the Respect for Marriage Act would make it federal law that an individual would be considered married if the marriage was valid in the state where it was performed, and protect the “full faith and credit” of their marriage, as well as provide both them and the US Attorney General with avenues for action against such infractions.,House Majority Leader Steny Hoyer (D-MD) said on Monday that the bill was slated for a floor vote in the majority-Democrat chamber before the end of the week.,Ted Cruz Weighs in Opposing SCOTUS Ruling Allowing Same-Sex MarriageYesterday, 16:42 GMT,Same-gender marriage was legalized nationwide in 2015 after the Supreme Court ruled 5-4 in Obergefell vs. Hopkins that denying someone the right to marry a person of the same gender as them violated their right to equal protection under the law provided by the Fourteenth Amendment.,However, when the high court issued its decision in Dobbs vs. Jackson last month and overturned Roe vs. Wade, a 1973 decision that legalized abortion nationwide, it signaled that several other cases could also soon be on the chopping block, including Obergefell and other decisions that established the right to privacy, to contraception, and to sex with someone of the same gender.,When it comes to both abortion and same-gender marriage, many US states kept laws on the books banning them even after the Supreme Court ruled them unconstitutional. When Roe was overturned last month, those laws reactivated, immediately banning abortions in numerous US states.,Prior to the Obergefell ruling, 36 states and the District of Columbia recognized and allowed same-gender marriages.,Another effort to protect LGBTQ rights, the Equality Act, has stalled in the Senate amid Republican intransigence and an unwillingness by the Democrats to remove the filibuster rule allowing a minority of senators to block any potential vote on a bill. The act would ban discrimination against LGBTQ people across a wide swath of US public life, including in employment and access to public facilities, by adding gender identity and sexuality to the 1964 Civil Rights Act.。但真正让人触动的，不是这个冠军本身，而是她为了站上这条起跑线，走过的那些路。

从150斤到117斤去年，焦安静遭遇了孕中期胎儿异常的引产手术。身体和心灵的双重打击下，她的体重一度飙到将近150斤。对一个职业跑者来说，这几乎意味着职业生涯的终结。有跑友给她留言说：“没意义了，不可能拿到名次了。

二 | ”她没辩解，只是行动起来，一点点往前熬。

三 | 今年3月，恢复训练的第六天，她才跑了第一个五公里。

四 | 5月，兰州马拉松，她跑了3小时08分07秒——这是她全马生涯最慢的一次。但她把这称为“重生的起点”。6月，昆明半马，1小时27分28秒。7月，她做了一个疯狂的决定——从丽江骑行1370公里，9天翻越海拔5100米的东达山垭口，赶到林芝参加半马。

五 | 最终以1小时22分09秒获得女子第四名。8月，鹤庆半马，1小时18分40秒，冠军。从150斤到117斤，从“不可能”到“王者归来”。她用了不到半年时间，把自己重新“跑”了回来。周跑量203公里为了备战鹤庆半马，焦安静那一周的跑量累计到了203公里。

六 | 203公里是什么概念？平均每天29公里，也就是连续七天每天跑一个半马。这绝不是普通人能承受的量，也不该是普通人追求的目标。她是职业跑者，她的身体能扛住这个强度，不代表你的身体也能。别人习以为常的训练量，对普通跑友来说，可能就是过度消耗。她是在“拼命”，但拼的是职业的命焦安静的故事确实很打动人。焦安静的“拼命”，是职业运动员的本分。

七 | 普通跑友的“拼命”，应该是对自己健康的负责。她骑行1370公里去参赛，是因为她想要减肥。她一天三练、周跑量200公里，是为了再次证明自己。她半年减掉三十多斤，是因为有专业的训练计划和饮食方案。你要是连基础代谢都不清楚，就别学人家疯狂减重了。职业选手走的路，是给职业选手走的。普通跑者该走的路，是跑得久、跑得健康。写在最后焦安静的故事确实让人动容。她经历了人生最灰暗的日子，又一步一步爬了回来。她自己说过，是跑步再次拯救了她，给了她重新振作的力气。这种精神值得敬佩，但她的训练强度，不值得盲目模仿。跑步圈有一种风气——谁跑量大谁厉害，谁练得狠谁有面子。

八 | 但真正的厉害，不是你跑得多快、堆了多少跑量，而是你能跑多久。焦安静曾在一篇记录中说过，她希望自己能跑到80岁。

九 | 她也提到，孕期运动要减量到平时的四分之三左右才安全——她比谁都清楚什么叫“量力而行”。她拼命，是因为跑步是她的饭碗。

十 | 你拼命，是为了什么？为了朋友圈的点赞？为了在跑群里被叫一声“大神”？为了配速表上那几秒的进步？如果是，请停下来想一想。跑步的初衷，从来不是把自己跑垮。是跑完之后，还能笑着回家，还能第二天精神抖擞地再出门。跑自己的节奏，跑自己的距离，跑自己的健康。这才是我们每一个普通跑者，最该走的路。